The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Boat pose is one of those yoga moves that’s as hard as it looks ... This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core Want to amp it up? We’ve got just the progression ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Ana, who boasts more than 3.3 million followers on Instagram, flexed her abs in a workout selfie while rocking a stunning two-piece, all-black yoga fit. Ana is a model who works with several well ...