I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

With the right moves and a motivating instructor (thank you, Alexia Clark), your living room can rival the gym — and that’s ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s session is that it just requires your bodyweight. Featuring just 8 moves ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition can be particularly difficult to achieve? Here are four exercises ...