Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning ... mid-back mobility and internal hip rotation. Equally important, he did it while maintaining a stable low back and ...

Frog pose is mostly found in a yoga setting and releases tight ... down the inner thighs and create low back and hip extension. Internal hip rotation does what it says — internally rotates ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana ... and helps rotate your hip. It assists in hip rotation.

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

The following practice is essentially a stretching class for your lower body. If you’ve never done yin yoga, it can be challenging to convince yourself to give it a try because so many of us are ...

There’s no shortage of hard yoga ... internal rotation of your shoulders. Use a strap in your hands as they come across your back to make it more accessible. Pro Tip: Approach this pose from ...

There tends to be a disproportionate emphasis on (some might say obsession with) stretching tight hips, especially among athletes and anyone who practices yoga. Not a lot of us think to ask is ...

Avoid risks like delayed healing and hip dislocation by using the following precautions: Start and advance the intensity of yoga slowly Don’t force your body into a pose, stretch, or rotation ...

“Because frog pose requires deep external rotation of both hip joints at once, it can be a pretty intense shape.” —Neeti Narula, yoga teacher “Because frog pose requires deep external ...

In addition to relaxation, a yoga class can provide various ... the same angle as your feet. This pose is one that commonly results in injuries such as hip or lower back problems or herniated ...

Adding warrior one to to your yoga workouts will develop strength in the quadriceps, open the hip flexors and touch on the groin/inner thigh. I recommend softball players hold the pose for one ...