Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

you will generally do two sets involving a series of 26 poses in 104 °F heat, Parikh says. Hot yoga is sometimes called Bikram yoga, but many studios have moved away from using this name after ...

to name a few. Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

is another great yoga exercise that helps in dealing with trapped stomach gas. This asana is excellent for warming up the body and preparing for deeper stretches. As the name suggests, this pose ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Use the video as a reference and follow the steps below. Please note that we’ve made up our own names for these yoga poses – these aren’t the real names. Aim To learn a full yoga routine and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

to name a few. Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger ...