Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

you will generally do two sets involving a series of 26 poses in 104 °F heat, Parikh says. Hot yoga is sometimes called Bikram yoga, but many studios have moved away from using this name after ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Writing in Spine Health, physical therapist Ron Miller has picked out his top three yoga poses ideal for treating back pain.

is another great yoga exercise that helps in dealing with trapped stomach gas. This asana is excellent for warming up the body and preparing for deeper stretches. As the name suggests, this pose ...

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles.

Use the video as a reference and follow the steps below. Please note that we’ve made up our own names for these yoga poses – these aren’t the real names. Aim To learn a full yoga routine and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...