To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

In this article, we’ll explore the benefits of increasing your flexibility and walk you through the best yoga poses for improving flexibility in your back, hips, core, neck, and shoulders.

YogaSix, the largest franchised yoga brand in the U.S., is thrilled to announce the national launch of its newest signature ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, simple poses help build strength, flexibility, and balance. They improve your ...

Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing the body in alignment from head to toe. Stand tall with feet together, arms ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Yoga asanas are known to be one of the best ... arching and rounding your spine helps to release tension in the neck, shoulders and upper back. It improves posture and mobility, thereby, helping ...