To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Yoga is a form of exercise that may help improve ... Press down through your feet, arms, and shoulders. For a deeper stretch, try clasping your hands together behind your back, pinky-side down.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.

Gentle yoga can help fight your osteoarthritis pain ... We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one side, then the other, while gently pulling with ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

placing a yoga block or pillow between your knees. Use a pad or pillow under your head to keep your neck aligned with your spine. Extend both arms forward at shoulder height, palms together.

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...