January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...
Fit&Well on MSN7mon
I tried this yoga for calves routine and it relieved tightness and helped me avoid crampsI like to think that my calves are pretty strong, since I regularly run, walk, cycle and do strength training, but I still ...
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube ...
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