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The Gita on Identity: If You Are Not Your Thoughts, Then Who Are You? (Are you the observer or the observed?)
"उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥" (Lift yourself by yourself; do not let ...
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Neuropsychologist: 4 tips to stop the cycle of negative self-talk—your 'thoughts are not the absolute truth'
2. Question your thoughts. Once you find out which scenarios inspire the most self-criticism you can start investigating if there is any merit to these thoughts. "Know that thoughts are not the ...