Walking into the gym, you’ll hear plenty of advice from all directions. Some of these tips sound convincing but might ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

If you're looking for a quieter time, Sunday at 2 a.m. and Saturday at 11 p.m. are your best options for an empty gym. In all honesty, we're not sure if a solo workout is really worth a 2 a.m. gym ...

This high-intensity barbell workout combines strength and cardio into one powerful session, so you can build strength and ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

Discover the essential steps to opening a gym facility successfully. Start your fitness journey. Click here to learn more and ...

When you think of a classic commercial gym, odds are Planet Fitness comes to mind. The New Hampshire-based chain was founded in the '90s, and now has over 2,500 locations worldwide.

Whether you're a fitness enthusiast or someone who keeps glancing at the clock during every gym session, chances are you're guilty of a few bad workout habits — ones nobody ever corrected. But ...

In pursuing health and fitness, your home gym is a fortress of convenience and personal well-being. It’s where you push your limits, seek comfort and strive for improvement.

If you’ve been thinking about joining Planet Fitness, here’s an explanation of how much a gym membership costs, what perks are included and the fine print to keep in mind.