Along with that, one should also develop coping mechanisms to manage their symptoms and improve their quality of life. Here, take a look at some tips that can help you cope with post-traumatic ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

coping skills, and techniques for managing anxiety or intrusive thoughts. By creating a safe and supportive environment, psychologists empower patients to work through their trauma at their own pace.

If you’ve ever wondered why certain patterns keep showing up in your life, or why you react so strongly to seemingly minor ...

Living with a disability, life can be a steady stream of traumatic experiences.

Whether you are looking to reconnect, find purpose, learn new coping skills, process trauma or loss, manage anxiety, deal with shame or make a life changing decision, therapy can be a safe place ...

trauma and PTSD groups may take a more structured approach than individual therapy. Many focus on teaching specific coping skills, such as those used in exposure therapy, and may incorporate ...

1. Support children in understanding and normalizing emotions associate with trauma or other difficult circumstances. 2. Support children in developing positive coping strategies to deal with these ...