Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems. Remember, your weight loss probably won't last ...

Other studies have found that an avocado a day as part of a low-cholesterol, moderate-fat diet can support weight loss and heart health. Consistent evidence shows that eating more fruits and ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits ... meals or relying on fast food and other less nutritious options.

A healthy gut supports healthy weight loss. Aim for at least 10 grams of fiber in your morning meal, which could come from foods like: Given the typical American breakfast food landscape ...

Weight loss ... diet, and getting regular physical activity. Multiple factors impact weight, from genes and age to lifestyle and sleep habits, but achieving and maintaining a healthy weight ...