Leg press vs squats: the benefits For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative.

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, foot placement, and muscles worked.

Best isolation squat exercises: Leg extension machine All of the squat variations above (including the split squats) work your quads while also working your glutes and hamstrings.

What is a hack squat? A hack squat is usually done on a machine in the gym that looks somewhat like an upright leg press.

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.

Not only does he perform five of the six exercises on a leg press or hack squat machine, the remaining movement is one not often seen in the gym.

The hack squat redistributes the weight for greater emphasis on the quads and other leg muscles, using a hack squat machine that creates an angle to emphasis the front of the legs.