But they wonder what training split Mike Mentzer followed to become a formidable opponent to the bodybuilding goat. Let's take a look at former Mr. America's workout split. According to Set for ...

Mike Mentzer highlighted that he revamped Jones's training program according to updated philosophies, which served the bodybuilder well. The former Mr. America's philosophy was to do one or two ...

Competitors like Chris Dickerson, Mike Mentzer, and Frank Zane arrived in top shape, after months of hard training in pursuit of bodybuilding's highest honor. Despite this, Arnold’s charisma ...

There is no doubt he trains hard, as he previously revealed he follows the regimes of old school heavy-hitters such as Mike Mentzer. But his diet differs to that of a typical bodybuilder.

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too.