Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

Less than a third of Americans, and only one in five teenagers, meet new physical fitness guidelines issued by the federal government Monday, the Department of Health and Human Services said.

The ACFT is a six-event test of physical fitness: the three-repetition deadlift, standing power throw, hand-release pushup, the sprint, drag and carry, leg tuck and two-mile run.

The previously used 1992 version of Field Manual 21-20, Physical Fitness Training, begins with details of how Task Force Smith, U.S. Army, was defeated by members of the North Korean People's Army ...

(1) Although many firefighters set personal fitness goals, this approach is proving insufficient for the realities of the job. Instead, the fire service must move towards setting clear physical ...

In mid-March, Hegseth ordered the military to investigate how physical fitness standards have changed since 2015. The first women servicemembers entered military combat roles the next year.