As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

I got to pull back the curtain even more when I sat down with Biel (virtually!) for a conversation in late July. And of ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...