Read labels on food packages. This will help you choose ingredients with nutritional benefits and avoid overdoing things like sugar and saturated fat.

Explore information on the pillars of brain health: be social, engage your brain, manage stress, ongoing exercise, restorative sleep and eating right.

As dementia rates rise, Black adults face a higher risk. Discover how diet, exercise and stress management may help reduce cognitive decline.

No gym? No problem. From walking to pickleball to online classes, there are endless ways to exercise. Incorporate one or more of these activities into your regular routine.

Phosphatidylserine supplements are popular for brain health, but research is mixed. Find out what studies say before trying them for memory support.

Find your ideal sleep/wake time and stick to it every day. This can help ensure that you wake up refreshed, physically and mentally.

In a sport where Black competitors are rare, Larry Brown and Roberta Jones are making waves as archery coaches by highlighting the sport's benefits.

“Look, Snap, Connect” quickly describes three mental tasks that are key for remembering faces and names, and it can also be used to remember events, tasks and lists. First introduced by Gary Small, ...

Staying Sharp is an online program from AARP offering content about brain health, challenges, brain-friendly recipes, articles and activities.

The Digital Declutter challenge will provide strategies to make technology something that empowers you to live more fully.

Staying Sharp offers content about brain health with challenges, healthy recipes, articles and activities. Plus, enjoy fun games!

Staying Sharp’s information for consumers is based on research that shows the impact of lifestyle behaviors on brain health. Sign in today.