We didn’t have any Muscle Nation cinnamon churros protein powder (it’s an Australian brand) so instead used Myprotein ...

Wherever you are on your fitness journey, there’s one core move I often recommend and come back to time and again. It’s a staple in both mine and my clients’ programs because it works parts of the ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...

“Even doing things on two legs, like squats, sitting down onto the couch and standing back up, strengthens the muscles in ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

“To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...