You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

This smart bedroom setup automatically adjusts to help you fall and stay asleep. Here's what to know about the Pod 5 -- and ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

The Memorial Day mattress sales 2025 are well underway and I've found the best deals under $700 for a queen, including our ...