Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually cost you sleep in the long ...

Despite being frowned upon by sleep experts, hitting the snooze button is a global morning ritual—one embraced by more than ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...

More than half of the sleep sessions in a study ended with participants pressing the snooze button, an average of 2.4 times ...

“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...

Justin Bieber made a rare onstage appearance with SZA during her concert at SoFi Stadium in Inglewood, Calif., on May 23. The ...

Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half ...

More than half the sleep sessions end with a snooze alarm, interrupting REM sleep, a global application-based study shows.