The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

As a personal trainer, I understand that many women want a workout ... pushups, squats, and planks works multiple muscle ...

Firstly, much of today's en vogue workouts involve some old ... which allows for unhindered split squats and burpees, while the rear heel cage keeps the important parts locked into place.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Of course, trying different types of squats will also help keep your workouts engaging while adding an element of challenge—essential for helping you to avoid a fitness plateau. Below ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...