Builds core strength: Stability ball exercises engage the core muscles, helping to improve strength and stability. 2. Improves posture: Sitting on a stability ball promotes better posture as it ...

NFL Network's Peter Schrager awards Green Bay Packers head coach Matt LaFleur as coach of the week. NFL Network Insider Ian ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Everyone wants to add distance to their tee shots. Here are seven easy changes you can make to hit the ball longer.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Ashley Tisdale is acknowledging that pregnancy and mom life aren’t always glamorous. The actress, 39, took to her Instagram ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

The Chicago Bears were defeated by the Houston Texans, 19-13, on Sunday Night Football in Week 2, where another strong ...

New York Giants receiver Malik Nabers caught ten passes for 127 yards and a TD but also had a key fourth-down drop as the ...

Gunnar Henderson tripled just past the glove of diving first baseman Spencer Torkelson with two outs in the ninth inning for ...