While offensive tackle Immanuel Iheanacho ranks second among the class of 2026 prospects, he remains uncommitted to a ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...