Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

blue light causes damage over time. "Although we may not notice any effects in the short term, it's likely contributing to collagen breakdown, wrinkles, and hyperpigmentation gradually," Dr ...

She adds that "avoiding screens before bed generally can help." The truth is, blue-light glasses cannot negate all the negative effects of too much screen time. We already know that blue light doesn't ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Rahul Khurana, an ophthalmologist and former clinical spokesperson for the American Academy of Ophthalmology, says that digital eye strain and the negative effects of blue light on your eyes are ...

With a bit of planning and preparation, even the darkest of rooms can become a beautiful home for both light and dark shades ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...