"It's truly an exercise program that's fun for people," instructor LuRetta Haire said. She leads a laughter yoga class at the Royal Oaks Manor senior living community. In the class, residents can ...

Here are some activities known to improve physical health without overwhelming seniors: Exercise classes: Exercise classes ... to get fresh air and sunshine. Yoga and tai chi: Activities such ...

The participants in my class at the Tallahassee Senior Center vary widely in age ... during our range of motion exercises, we do a few fun and boisterous exercises to support our immune system.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...