Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

How to do a lateral lunge: Inhale as you step to the side with your right foot, pushing your hips back and bending your right knee while keeping your left leg ... When hip muscles are extremely ...

Each move hits the gluteal muscles, especially the outer glutes ... then follow with your left foot, stepping hip-width apart Keep facing forward as you step and ensure your toes are pointing ...

Tight hip flexors are actually an adaptive change to the way the muscles sit.” The obvious counter to this is getting up and about at regular intervals. Or, as Grossmann puts it: “When we’re ...