Mozzarella can also be added to pastas, flatbreads, dips, and breads. While your everyday cottage cheese does pack a punch when it comes to sodium, low-sodium varieties are just as tasty and boast ...

Part-skim mozzarella cheese Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to ... the unhealthy fat. 3. Low fat cottage cheese Although cottage ...

The American Heart Association recommends two to three servings of fat-free or low-fat dairy ... consider limiting your cheese intake to lower-sodium cheeses, like fresh mozzarella, Swiss, ricotta ...