Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Tom's Guide27d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
internal and external obliques and even the latissimus dorsi muscles compared with moves like sitting marches, crunches and bent-knee sit-ups. Pike-ups help strengthen the muscles used to ...
Hosted on MSN16d
No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
which adds load and strain to them while taking away work potential from the core muscles, namely the primary mover — the rectus abdominis or “six-pack” muscles. In this instance, I recommend ...
Tom's Guide21d
I ditched planks for zombie sit-ups for a week — here's what happened to my core
Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t ... your core has to work harder to move against the extra ...
T34mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
“You can really go heavy on this exercise and they also work the rectus abdominis and the quadratus lumborum (the deep muscles of the ... obliques in a way that sit-ups and planks cannot do ...
T310mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your ... and they generally work the superficial six-pack muscles.” It's not just Cody who gives these the tick of approval ...
BMJ1y
Effect of massage of the hamstring muscle group on performance of the sit and reach test
Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...
Yahoo29d
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
And yes, sit-ups can build stronger abs ... Plank-to-pike or pike-ups work the upper and lower abdominal muscles, obliques (internal and external), hip flexors, upper back, shoulders, upper ...
Hosted on MSN28d
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
We’ve been on a sit-up alternative mission lately ... Plank-to-pike or pike-ups work the upper and lower abdominal muscles, obliques (internal and external), hip flexors, upper back, shoulders ...