If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Pelvic tilt is a postural deficiency affecting your pelvis. Learn about the causes, symptoms, and treatment options for this condition.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

It’s possible to correct a posterior pelvic tilt with exercise. Learn five exercises you can do to help create strong leg and core muscles to improve your posture.

If you have an anterior pelvic tilt, you will notice that the muscles in the front of your thighs are tight and the ones in the back are weak.

T1 pelvic angle was found to correlate with the sagittal vertical axis, pelvic incidence minus lumbar lordosis and pelvic tilt.

Results showed hamstring lengthening may increase anterior pelvic tilt among ambulatory children with cerebral palsy. Researchers recommend that the likely increased midterm anterior pelvic tilt ...

Pelvic tilts are common in yoga or pilates and strengthen the body for benefits in the gym and beyond. Here's how to do pelvic tilts correctly, per experts.