Whether you're swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate ... affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent.

When you have ankylosing spondylitis, some types of exercise ... is another stretch to loosen up your spine and hips. This is called a supine lumbar rotation. To do it: It can be beneficial ...

Sitting Rotation Stretch The sitting rotation ... Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

When you return to the starting position, allow for a slight counter-rotation ... classic stability exercise, the dead bug challenges your core muscles while keeping your spine neutral.

“It can help improve mobility and flexibility in the spine, reduce lower back tension ... This combination exercise is an excellent full-body exercise that engages multiple muscles simultaneously.