Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

This exercise creates substantial rectus abdominis activation while simultaneously training the deep core stabilizers in a spine-friendly position. Anti-rotation exercises like Pallof presses ...

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...

The Spinal Rotation is an exercise designed to improve the mobility of that tower through a controlled twist of the torso, like gently wringing out a towel, but keeping the base ...

Trunk Rotation Mistakes to Avoid. You need to make sure that you’re doing your trunk rotations properly. Improperly done exercises can be dangerous and ineffective.

Having mobile spine rotation is essential for good posture. When doing this exercise, keep your knees together when you ...

The seated spine twist. This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine (mid-back), an area particularly ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

That poor thoracic spine and rib cage mobility often leads to back pain when the body compensates with lower back rotation. Breath-driven exercises can improve thoracic mobility, enhance ...