Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Sitting Rotation Stretch The sitting rotation ... Stand up with a neutral spine to pick it up. Repeat this exercise as directed. Those with scoliosis should consult their doctor before trying ...

When you have ankylosing spondylitis, some types of exercise ... is another stretch to loosen up your spine and hips. This is called a supine lumbar rotation. To do it: It can be beneficial ...

Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate ... affecting the lower vertebrae of your spine). Step 1: Lie down, knees bent.

“By adding rotation to the lateral flexion mermaid stretch, coupled with the cat/cow exercises, you will have moved your spine in every direction,” says McLachlan. “These two moves are great ...

Both muscle groups are important, but the deep core supports your spine, improves posture ... or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...