Stretches for the splits include the butterfly ... How to do it: Start seated, with your legs in front of you. Extend your right leg forward while bending your left leg. Place the sole of the ...

Leg day focuses on a exercises that will help build your leg muscles which will include cardio, weight training as well as stretching ... the Bulgarian split squat is a great choice.

Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...