What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The hip hinge is a foundational movement that boosts flexibility and strengthens your posture. Here's a step-by-step guide on ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Sole Fitness is expanding into the virtual fitness space under the supervision of its new CEO, Brad White and new director of ...