Scientists are still uncovering the many ways that walnuts’ fiber and plant compounds, including polyphenols, may interact with your gut microbiota and contribute to your health. In the meantime ...

Walnut is a food rich in antioxidants, Omega-3 vitamin and it can promote a healthy gut. Nutritionist Dimitra Papamichou talks to SBS Greek. This podcast/article is only in Greek. Independent ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, ...