Strongman Champions League Serbia came down to a tiebreaker between two athletes, with Evans Nana coming out victorious in ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Chris Aceto compared Derek Lunsford's and Nick Walker's back double biceps before calling Hadi Choopan 'almost a favorite' for 2025 Olympia.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

The King of The Table 13 took place on December 14th in Atlantic City, gathering dozens of elite arm wrestlers. However, the greatest match of the night was put on by two “newbies” who were making ...

Two-time Figure Olympia Erin Stern wants to ensure her fans get their bodies summer-ready. In a recent YouTube video, Stern revealed her ultimate barbell glute workout to build the booty without ...

If you want to implement a new meal plan to make significant strides toward your ideal physique, Arnold Schwarzenegger‘s got you covered. In his latest Arnold’s Pump Club Newsletter on September 3, ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...

The 60th Joe Weider’s Fitness and Performance Olympia Weekend is here from October 10-13 in Las Vegas, Nevada. Mass monsters from the Men’s Open Bodybuilding class met on Friday evening for prejudging ...