Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

Retired Pro bodybuilders Iain Valliere and Seth Feroce shared their official top 10 Men's Open picks for the 2025 Legion Sports Fest Pro.

The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back squats every alternate day, along with other ...

Bodybuilder Wesley Vissers is making sure his nutrition doesn’t hold him back when he makes his return to the stage. In a recent YouTube video shared on December 1, 2024, he walked fans through his ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Strongman Champions League Serbia came down to a tiebreaker between two athletes, with Evans Nana coming out victorious in ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

Dorian Yates understands the qualities needed to stand out on the sport’s greatest stage. In a recent Instagram post shared on August 22, 2024, he explained why muscle size is key to winning the Mr.

Golden Era bodybuilding icon Tom Platz showcased his impressive strength and power with intense T-bar rows at 69 years old.

Having grown up in the magazine era of bodybuilding, Jay Cutler still tracks the sport closely since laying down his posing trunks. Taking to his Cutler Cast Podcast on August 29, 2024, Cutler ...