'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with them, which you don't generally get from supplements,' he says. Examples: ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, carry'. Although it was rumoured that the workouts followed bodybuilding ...

YOU MAY THINK you have an idea of what Sirens, Netflix's new darkly comedic limited series set in the fictional beach resort ...

Phthalates (pronounced thal-eights) are a group of chemicals that are added to products for several reasons, such as to make ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a great way to mix up any workout—and help you push your muscles to work hard ...

PROFESSIONAL SPORTS HAVE long been tied to cyclical trends. Think the West Coast Offense in the NFL, the NBA’s three-point revolution, and the rise of analytics across every league. But the latest ...

From citrusy classics to aquatic and woody blends, these scents will keep you feeling clean, cool and confident ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

“I’VE BROKEN ABOUT 34 or 35 bones. My wrist tends to hurt me very badly.” ...

The self-proclaimed Crooked Man, aged just 19, has now spent over 200 days exercising just his left trapezius muscle, ...