If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Test your functional fitness with no gym and no gadgets—just you and a chair! Aging gracefully is the goal, but wouldn’t it be nice to know how you’re doing? Enter the Sit-to-Stand Test, a simple, ...

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Clean, classic, and versatile, white jeans are the easiest way to make your everyday outfits feel current. White and ecru jeans are having a moment—again. But this spring, the rules have changed, and ...

Some studies say yes. Research has found that statins may reduce the risk of developing dementia by improving blood flow, reducing inflammation, and possibly even helping clear harmful proteins like ...

The glow-up trend isn’t about piling on shimmer—it’s about enhancing your skin’s natural radiance in a subtle, skin-loving way. Whether you’re after a beachy bronze or a fresh, dewy finish, there’s a ...

Listen to your body—and skip the late-afternoon cups if you’re sensitive to caffeine. If you’re looking for a simple, natural way to boost your workout and your overall wellness, your favorite cup of ...