It can be tough to know if you should keep training or take a break when sick, but here are some tips to help you decide ...

But you do want to stick with your resolution—you wouldn’t have set it if you weren’t into it—so here are a few tips to help ...

Ouabdesselam beat all of the pro men with his ridiculous 21:25 split. This was a whopping 23 seconds faster than the fastest ...

If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

Strava is a training app, but it’s also a form of social media. And what should we all know about social media by now? It’s ...

American triathlon power couple Sam Long and Lara Gruden tied the knot in Indian Wells, Calif., on Saturday. The duo said “I ...

But which of these is the fourth discipline of triathlon? Are any of them more important than the others, or do they all ...

Sanders is one of the best triathletes in the world, but he even still struggles with the mental side of the sport, and it is ...

It's tempting to end one year or start the next on a big push in training, but taking on a lighter load could be the smartest ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...