30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Looking to lose 20 pounds in a month? Here is a 8 simple science-backed step plan that'll help you reach your weight loss goal of 20 lbs.

Hamstring tightness is a huge problem for many people. Here are the 7 best hamstring stretches to improve your hamstring flexibility.

Suffering from lower back pain? Add these amazing stretches to your daily routine to get rid of lower back pain and restore your back health.

Non-weight-bearing exercises like swimming, cycling, and elliptical training machines are great exercises but do little to help build strong bones. Finding a good balance between these two intensities ...

The 7 best exercises to lose belly fat after 50 and improve your overall health and fitness. These moves will also strengthen your core.

Forget pushups. Build your chest and upper body with this five moves dumbbell chest workout at home. Perfect for beginners.

Dumbbells are extremely simple. They take up very little space, they are easy to hold, and they provide a killer workout. However, you might be overwhelmed by the sheer volume of dumbbell exercises ...

When it comes to strengthening the back, toning the abs, and improving posture, the quadruped arm and opposite leg raise exercise stand out as an effective and efficient choice. This exercise targets ...

There are 3 basic male body types: ectomorph, mesomorph, and endomorph. Many guys are a combination of body types and don’t fit into one type ...

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

The golden spice turmeric, native to Southeast Asia has been used for centuries for more than just cooking.