If you’re aiming to lose body fat, targeting 10,000 to 12,500+ steps per day—alongside a nutrient-dense, calorie-appropriate ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

The 10-step Korean skincare routine is iconic for a reason. Each step has a purpose, and boy, does it layer hydration in ways ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Stephanie fed Pepper at three points. ' Runners in the 100k event were allowed to receive assistance at the 20k and 80k checkpoints,' she says. 'There was also a drop-bag station at 50k, but racers ...

Despite my understanding of the benefits of a good night's sleep, and my love of waking up refreshed, my body often has other ideas. Not only am I an anxious spiraler who struggles to switch off and ...

A new UK report found glyphosate – a pesticide linked to cancer – in multiple tampon brands, at levels 40x higher than what’s allowed in drinking water ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...