Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

New year, many people have their resolutions to make sure of its working and make the good progress that they want. CNET suggests 12 habits to apply your lifestyle to reinvent this year. Sleep well, ...

After the long Holidays are over, back to work-a-day life as smoothly as possible so that we can maintain our physical and mental serenity to keep on going for another year. New year, many people have ...

In public arenas, more people cover their faces, and more distance from them. Without question, many have experienced flu ...

Many studies of dark chocolate have shown that it does have many health benefits for those whose taking it daily with moderate consumption. Dark chocolate is rich in flavonoids, effects on body ...

Many studies have shown that magnesium plays a key role in brain health and is essential for women. Taking magnesium-rich food daily helps better sleep, reduces neuroinflammation, increases brain size ...

Governor Glenn Youngkin declared a state of emergency for the coming winter weather on Jan.3., 2025 that will impact all of the Commonwealth this weekend and into early next week, and he is urging ...

Many studies have shown that a slow running and walking routine is a very good exercise for your health. It also measures how healthy you are from how fast you walk and how many times you run outside ...