Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a ...

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

One productivity skill you must master as you advance your career is Microsoft Excel. Over 80% of jobs are reported to need proficiency in Microsoft Excel. It’s an important skill that not only saves ...

What’s the relationship between your calves and your brain? A diagnosis of dementia and Alzheimer’s disease can be hard to swallow. But what if there was an indication of cognitive decline that could ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...

Diets that require huge amounts of willpower rarely work long-term. When trying one of these crash diets, you will often find yourself feeling hungry and deprived throughout the day. Diets often feel ...