Think you have a weak bladder? Athlete and coach for The Well Baz moffat reveals 9 tips on how to manage bladder weakness symptoms Many women suffer from what they reasonably describe as bladder ...

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts ‘If you’re struggling to ...

‘Don’t tell me to cheer up’ – Dr Maurice Duffy, a renowned mindset strength expert and elite coach has been at the forefront of mindset for over three decades. He shares 10 positive mindset steps for ...

Collagen powder – is this super supplement the answer to youthful skin and gorgeous hair? These celebs certainly think so. Nutritionist Dr. Naomi Newman-Beinart reveals the facts In the quest for ...

Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

With many continuing to put their wellbeing first, Healthista spoke to the experts to discover the Health, Fitness and beauty trends for 2023, that should be on your radar 2023 is now upon us and with ...

For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause As women get older, they experience a decline ...

IBS and constipation are common stomach problems. Leading dietitian Jane Clarke reveals 3 common tummy troubles and how to treat them We’re often embarrassed to talk about issues that affect our ...

These signs of zinc deficiency could be the reason your hair isn’t as thick as it used to be and for those spots on your nails or chin. Anna Magee talks to the experts about who’s at risk and how to ...

UTI symptoms making you miserable? Here’s what’s causing your UTI and how you can avoid taking antibiotics to treat it – again At least half of all women will experience a urinary tract infection (UTI ...

Welcome back to Healthista’s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week two reduces puffy eyes in four minutes Over the next five weeks, face ...