This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don’t need weights or equipment to do it, however, ...

Antonio, who was born in 2001, competes in junior powerlifting, where he has just put up a 333-kilogram (734.1-pound) squat for a new U105KG IPF Junior World Record. In order to test the waters and ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

To test the dickens out of 15 different pairs of joggers, I wore them during all kinds of activities for two months, then ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

This type of squat is done on one leg. You’re going to lift your left leg either behind you or keep it as straight as possible in front of you while you squat down on your right leg.

1 Center for Sports Medicine ... sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients ...