If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Stronger legs help power all manner of activities ... “Because of the large weights and total body recruitment, squats elicit an amazing dump of testosterone, IGF-1 and HGH into the bloodstream.

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, the fact of the matter remains that some fat is more stubborn than the others ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

The NFL world is buzzing after the Packers' proposal to ban the 'Tush Push' only received 22 of the necessary 24 votes to ban ...

The Packers submitted a revised proposal to ban the tush push play ahead of the spring meetings, and NFL owners did not ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

While wide receiver depth is a storyline worth following, Derrick Brown's rehab process is also of interest at Panthers OTAs.

Robinson’s Higley (Arizona) High School football coach Eddy Zubey admired Robinson’s passion for reading to kindergarteners and assisting with field days, while Robinson’s mentor, Dwayne Millner, said ...