Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...