If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don’t need weights or equipment to do it, however, ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Atlanta Braves superstar Ronald Acuna Jr. is among the most athletically gifted baseball players ever. Acuna Jr.'s wife, Maria Laborde, is not far behind, and she values health as much as her husband.

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

This type of squat is done on one leg. You’re going to lift your left leg either behind you or keep it as straight as possible in front of you while you squat down on your right leg.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training.

1 Center for Sports Medicine ... sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients ...