Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Why They're Effective: Squats are one of the most effective exercises for toning the legs. They target the quadriceps, ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

You can also lift heavier due to this. If you’re bored of the legs doing all the work in a squat, then this one’s for you. A squat thruster starts with a squat and ends with an explosive ...

The conclusion of the first stage of offseason conditioning led the Seminoles into one last fun event before spring practice gets underway; the annual squat party. Director of Strength and ...