If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

These foods won't just help you hit your fitness goals—they'll also protect your health in the long run. The key is variety: mix animal and plant sources to reap all the benefits.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...