Enjoy a month of high-fiber meals and snacks tailored to reduce inflammation in this no-added-sugar meal plan.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Tulsa's first Black mayor proposed creating a $100 million private trust as part of a reparations plan for the impact of the Tulsa Race Massacre which took place more than 100 years ago.

The author is a professor emeritus of sociology at Yonsei University. The term “First 100 Days” was first introduced by Franklin D. Roosevelt, the 32nd president of the United States. In a radio ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 79 grams of protein and 29 grams of fiber to support energy levels and satiety.

Memorial Day not only marked the traditional beginning of summer break for schools, but also the start of the season dubbed the “100 deadliest days.” The somber moniker is a reference to the rise in ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. While it may be tempting to jump straight into a ...

The office is concerned that without such a plan, the effort risks cost and schedule ... personnel would be required for GDS within 120 days, the service did not complete the task and still ...