Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets of her workouts online, but as she explains in a recent YouTube video, she swears by her 100-rep squat pyramid ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...

Housing experts say there is little data to show that squatting is a widespread problem, much less a growing one.

Past efforts at revitalizing Broadway have fallen short, but city officials think they may finally have gotten the timing and ...

However, halfway through the challenge, Congdon says he was ... the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats, before finishing with another ...